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Dear ones, I’m happy to share that I’ve added four yoga Nidra practices to my on-demand library. Yoga Nidra for Sleep (~30 min) Yoga Nidra for Grief* (~45 min) Yoga Nidra for Anxiety* (~30 min) Yoga Nidra for the New Moon (~30 min)
*These two both include a downloadable PDF of relevant resources. If you are new to Yoga Nidra, it’s guided meditation that brings you into a deeply relaxed state so that you can rest at every level of your being and plant an intention/positive affirmation into your deeper consciousness. There are a myriad of benefits to regular practice – I will simply share that it has changed my life for the better. So, find a quiet place, set yourself up in a cozy comfy way, and try it! (Headphones optional!) Visit my on-demand library, and use the code NICOLE to practice any of the videos there for free. (Note that the “rentals” last 7 days, but you can simply use the discount code again anytime, for any practice.) In gratitude,
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