Dear friends,

When the world breaks your heart, don’t dismiss or numb it. (Even though it’s tempting to do so.)
Instead: Notice.
Observe how it feels in your body. Take a softer breath and stay with it for awhile. For after all, the world is bittersweet. We do not get one half without the other.

And then… choose to look for the beauty.
Look for the places where good is actively happening.

Look for the helpers.
Be a helper.

Express love, or anger, or hope, or creativity.
Create art.
Dance.
Play.

Have your neighbor over for dinner.
Snuggle with your furry beloveds.
Plant something that grows in the dirt.
Hug a tree.
Observe the life of birds.

Or rest your weary heart…

Nothing lasts forever. Not this moment in history, not the perfect bloom of a daisy, and not this, your precious life.

Seek out that which will bring you some meaning, some peace, some resilience… to balance the bitter with the sweet.

Om shanti, shanti, shanti // Universal peace, peace, peace ~

* * * SPECIAL OFFER * * *

“Pre-Graduation”
Yoga Therapy Intro Series

4 session package for $400
ENDS JUNE 30

Following my yoga therapy program graduation, new client rates will increase. So, I’m offering a special “pre-graduation” offer! This is your chance to try yoga therapy with me at a discounted rate.

THE IMPORTANT “SMALL PRINT”:

• Offer available only through June 30, 2025.

• Yoga Therapy starts with a 4-session Intro Series – after which you can choose to stop or continue.

• Sessions are for private yoga therapy for one (1) person, and may not be shared.

• Yoga Therapy Intro Series is scheduled once a week, or every other week. (In other words, your series takes 4-8 weeks.)

• These special offer sessions are valid through/will expire on December 31, 2025. Any unused sessions will be forfeit.

• After you email me, I will send you an invoice for payment. Then we’ll schedule your 4 sessions – and get you on the road to enhanced health!

Want more info on the what and the why of yoga therapy? Here you go!