This two-part spring series includes two yoga therapy workshops focused on areas of the body that commonly bear load and support movement in daily life: the low back and the hips. While the workshops are designed to complement each other and taking both is highly recommended, you are welcome to register for one or both sessions.

Designed for those of us living modern lifestyles in modern bodies, these workshops use therapeutic movement, breath, rest, and awareness to explore how strength, stability, flexibility, and mobility can be cultivated from the spine outward, helping to reduce strain and support greater bodily ease over time.

Low back discomfort is one of the most common physical reasons people seek out yoga for support – and it’s rarely just about the back itself. In this small group yoga therapy workshop, we’ll explore how posture, pelvic orientation, core stability, breath, and daily movement habits can both contribute to, and help relieve, persistent low back pain.

Through simple and exploratory movement, breathwork, and mindfulness practices, you’ll be guided to better understand your body – particularly the low back as a primary source of support - and discover ways to move and rest with more ease and less pain.

This practice includes education, individualized attention within the group, and practical tools you can apply in everyday life – not generic poses, but therapeutic practices tailored to your specific needs.

In studio only.
Each workshop is limited to 8 participants.
A short yoga therapy intake questionnaire is required upon registration.
Beginners welcome.

Investment: $55 per workshop, or $100 for both (up to April 3).

Stay tuned for two follow up workshops this fall – neck/shoulders and hands/feet!