Thoughtful, Personalized Yoga for Living Well and Aging Well
Our bodies change over time, and the ways we care for them need to change too. Strength shifts, old injuries resurface, energy ebbs and flows, and the pace that once worked may no longer serve us.
What I see again and again is that people don’t need to be pushed harder or fixed – they need thoughtful support, careful listening, and practices that adapt as life evolves.
My work is rooted in the belief that yoga is not about performance, flexibility, or doing it “right.” Yoga invites us into a practical, holistic system that supports health and resilience – physically, mentally, emotionally, and spiritually.
Through a personalized and collaborative approach, I help clients slow down enough to understand what their bodies are asking for and make sustainable choices that support vitality over time.
There are several ways to work with me, depending on your goals and level of support. Whether you’re seeking individualized therapeutic care, personalized movement, the rhythm of a public class, or on-demand practices to integrate into daily life, each offering is designed to support living well now — while laying the groundwork for aging well in the years ahead.
Private Yoga Therapy
A highly individualized, collaborative approach for navigating pain, stress, injury recovery, life transitions, and complex or ongoing health considerations. Yoga therapy supports the whole person — body, breath, nervous system, and daily habits — to foster meaningful, sustainable change over time.
Private Yoga
One-on-one sessions tailored to your body, goals, and life. Private yoga supports strength, mobility, balance, and confidence through thoughtful movement that adapts as your needs evolve.
Group Yoga Classes
Thoughtfully sequenced classes that emphasize awareness, accessibility, and intelligent movement. These classes offer consistency and community while supporting strength, ease, and long-term resilience.
On-demand Video Library
A growing library of accessible practices designed to support real life. Replayable sessions offer practical tools for strength, rest, and nervous system care — available whenever and wherever you need them. Sliding scale rental.