As autumn deepens and nature begins its steady turn toward darkness, we, too, are invited to turn inward and reflect on cycles of life and death – endings, transitions, and release. In many traditions, this is a threshold time: Samhain, Día de Muertos, All Hallows. It is said that the veils between the worlds of life and death grow thin, reminding us of impermanence – of how everything, from the falling leaves to our own breath, is part of a larger cycle.

Neck and shoulder discomfort is one of the most frequently expressed physical concerns for many modern yoga students, often showing up as tightness, tension, or recurring headaches. It often reflects how and where we’re holding stress, responsibility, and attention.

Join us for a gentle and Restorative Yoga practice to soothe our nervous systems, honor the fading heat of summer, and prepare for the season of letting go ahead. We’ll explore ways of staying grounded in our bodies and minds while acknowledging what is shifting in Nature and within ourselves.

Bask in your radiance, embrace your own wholeness, and take pause to be with the energy of the Summer Solstice. Join Michele & Nicole for a spacious two and a half-hour gentle & Restorative yoga practice with hands-on healing.

Join Ariana, Christina, and Nicole for a taster series of healing modalities in a warm, welcoming, and restorative space. This special gathering will include a gentle yoga practice, a heart-opening cacao ceremony, and a deeply relaxing sound bath – thoughtfully curated to help you slow down, reconnect, and experience new forms of self-care in accessible and grounded ways.

When a yoga teacher asks the class, “Any requests?”, one of the top three answers is invariably “hips!”. The hips are complex, powerful, and frequently misunderstood. And their comfort, mobility, and overall health are strongly influenced by how much we sit, move, and habitually organize our bodies. Flexibility alone isn’t always the answer, and in some cases can actually contribute to discomfort rather than relieve it.

Low back discomfort is one of the most common physical reasons people seek out yoga for support – and it’s rarely just about the back itself. In this small group yoga therapy workshop, we’ll explore how posture, pelvic orientation, core stability, breath, and daily movement habits can both contribute to, and help relieve, persistent low back pain.

A journey through cacao, yoga, and vibration to guide you back to harmony

Join Ariana, Christina, and Nicole on the Spring Equinox, as we gather to mark the transition with a special day-long retreat centered on renewal. We will guide you to shake off winter’s heaviness, reconnect with what feels alive, and set meaningful intentions for the season ahead. You’ll have opportunities to immerse yourself in complementary forms of self-care in accessible ways that feel supportive, restorative, and grounded.

As winter softens and the first signs of spring emerge, we enter Ritusandhi – the Ayurvedic threshold between seasons when energy can feel especially unsettled. It’s a tender time of being in the in-between, where the ground is shifting and our systems crave steadiness.

A journey through cacao, yoga, and vibration to guide you back to harmony

A journey through cacao, yoga, and vibration to guide you back to harmony