When a yoga teacher asks the class, “Any requests?”, one of the top three answers is invariably “hips!”. The hips are complex, powerful, and frequently misunderstood. And their comfort, mobility, and overall health are strongly influenced by how much we sit, move, and habitually organize our bodies. Flexibility alone isn’t always the answer, and in some cases can actually contribute to discomfort rather than relieve it.

Bask in your radiance, embrace your own wholeness, and take pause to be with the energy of the Summer Solstice. Join Michele & Nicole for a spacious two and a half-hour gentle & Restorative yoga practice with hands-on healing.

Details to come…

Neck and shoulder discomfort is one of the most frequently expressed physical concerns for many modern yoga students, often showing up as tightness, tension, or recurring headaches. It often reflects how and where we’re holding stress, responsibility, and attention.

As autumn deepens and nature begins its steady turn toward darkness, we, too, are invited to turn inward and reflect on cycles of life and death – endings, transitions, and release. In many traditions, this is a threshold time: Samhain, Día de Muertos, All Hallows. It is said that the veils between the worlds of life and death grow thin, reminding us of impermanence – of how everything, from the falling leaves to our own breath, is part of a larger cycle.

Our hands and feet are among the hardest-working parts of the body, yet they’re often the most taken for granted. We rely on them constantly for balance, engagement, expression, and daily tasks – including walking, grip, and fine motor work – yet rarely give them the care or attention they need until discomfort, stiffness, or pain shows up.

Details to come…