A journey through cacao, yoga, and vibration to guide you back to harmony

As winter softens and the first signs of spring emerge, we enter Ritusandhi – the Ayurvedic threshold between seasons when energy can feel especially unsettled. It’s a tender time of being in the in-between, where the ground is shifting and our systems crave steadiness.

A journey through cacao, yoga, and vibration to guide you back to harmony

Join Ariana, Christina, and Nicole on the Spring Equinox, as we gather to mark the transition with a special day-long retreat centered on renewal. We will guide you to shake off winter’s heaviness, reconnect with what feels alive, and set meaningful intentions for the season ahead. You’ll have opportunities to immerse yourself in complementary forms of self-care in accessible ways that feel supportive, restorative, and grounded.

Low back discomfort is one of the most common physical reasons people seek out yoga for support – and it’s rarely just about the back itself. In this small group yoga therapy workshop, we’ll explore how posture, pelvic orientation, core stability, breath, and daily movement habits can both contribute to, and help relieve, persistent low back pain.

When a yoga teacher asks the class, “Any requests?”, one of the top three answers is invariably “hips!”. The hips are complex, powerful, and frequently misunderstood. And their comfort, mobility, and overall health are strongly influenced by how much we sit, move, and habitually organize our bodies. Flexibility alone isn’t always the answer, and in some cases can actually contribute to discomfort rather than relieve it.