Private Yoga Sessions
My private yoga practice is currently full.
To be added to my waitlist, please contact me.
If you are interested in Private Yoga Therapy, learn more here.
Work with me one-on-one to develop a customized yoga practice that meets for your needs and goals at this time in your life! A regular yoga practice can:
release both physical and mental tension
complement your current fitness routine
enhance or rebuild strength and flexibility
recover mobility after healing from an injury
promote positive mood
reduce stress; relieve depression and anxiety
improve sleep
reframe habits/patterns
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In-person or online
• Learn to modify, refine, or simply begin your yoga practice. Focus solely on your own body's needs and personal goals for your yoga practice in a private, confidential setting.
• Get comfortable with the basics of alignment, yoga asana (postures), pranayama (breath work), and/or meditation in preparation for group classes in a studio setting.
• Learn modifications and how to use props for poses currently challenging to you or to allow you to go deeper in familiar poses.
• Build strength, stability, and flexibility at home when you may not yet feel comfortable practicing in a group/studio setting.
• Work in a focused way to maintain and improve your ranges of motion.
• Experience the depth of one-on-one space holding through movement and/or meditation customized for your mind-body-spirit.
WHAT TO EXPECT
• New clients will be sent a Client Information Form, to be completed in advance of our initial session.
• The initial session is 90 minutes so that we can take 20-30 minutes to review and discuss your Client Info Form and goals in depth.
• On-going, most clients choose my standard one-hour session. (I do have limited 90-minute and 2-hour session times available on occasion; please inquire.)
• Choose a one-off session, a finite set of practices, or a recurring day and time (depending upon availability). -
Give the gift of much-needed gentle movement and/or rest to your hard-working staff, friend group, or family! I will customize a practice that best suits your group’s needs and level.
Group practice options include:
• Slow, mindful flow with emphasis on the breath
• A stronger practice with emphasis on strength
• Gentle yoga
• Restorative yoga
• Guided Meditation
• Yoga Nidra
• Pranayama (breath work)
• Some combination of the above yoga practices (most popular!)Let’s create something! EMAIL ME FOR MORE INFO
Private Yoga Session Rates
60 minutes, Solo : $120
60 minutes, Duet : $150
90 minutes, Solo : $160
2 hours, Solo : $200
Group classes: Rates vary depending on group size, length of class, and practice needs! Ask me more
Gift certificates are available – see below.