In-person or online

• Learn to modify, refine, or simply begin your yoga practice. Focus solely on your own body's needs and personal goals for your yoga practice in a private, confidential setting.

• Get comfortable with the basics of alignment, yoga asana (postures), pranayama (breath work), and/or meditation in preparation for group classes in a studio setting.

• Learn modifications and how to use props for poses currently challenging to you or to allow you to go deeper in familiar poses.

• Build strength, stability, and flexibility at home when you may not yet feel comfortable practicing in a group/studio setting.

• Work in a focused way to maintain and improve your ranges of motion.

• Experience the depth of one-on-one space holding through movement and/or meditation customized for your mind-body-spirit.

WHAT TO EXPECT

• New clients will be sent a Client Information Form, to be completed in advance of our initial session.
• During the initial session we will review your Client Info Form and goals.
• Choose a one-off session, a finite set of practices, or a recurring day and time (depending upon availability).

> CONTACT ME

Give the gift of much-needed gentle movement and/or rest to your hard-working staff, friend group, or family! I will customize a practice that best suits your group’s needs and level.

Group practice ideas:
• Slow, mindful flow with emphasis on the breath
• A stronger practice with emphasis on strength
• Gentle yoga
• Restorative yoga
• Guided Meditation / Yoga Nidra
• Pranayama (breath work)
• Some combination of the above yoga practices (most popular!)

Let’s create something! EMAIL ME FOR MORE INFO