I currently offer one (1) public Restorative yoga class each week in Seattle, Washington – on Sunday evenings:

All bodies are welcome; simply come with the willingness to be present with yourself. Restore your resiliency and vibrancy to do your important change-making work in the world. Embodiment; stress and anxiety relief; deep inner listening; grief processing; mental healthcare; intentional rest; soul tending; community healing—whatever you need, come as you are and trust the yoga.

This 75-minute class will transform your relationship with sleep, stress, and Monday mornings!
Restorative yoga is focused on nervous system support and deep rest. It is a receptive practice in which you build “nests” on the floor and recline throughout the experience, completely supported by props, relaxing and releasing into subtle postures.
Postures (usually 3-4 per class) are held anywhere from 5-20 minutes. No yoga experience is necessary. Dress in comfy cozy layer, and bring an eye cover and socks.
Hybrid: hosted both in-studio & livestream
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Please note:

There is NO CLASS on April 21.
In 2024, there will be NO SUMMER CLASSES from July 1 - August 31; classes will resume Sept 2