Scroll through the collection below to find over 100 yoga practices on-demand for free or by donation.

These practices include virtual classes recorded during the pandemic, several short movement practices, and several guided meditations.

  • DONATION-BASED

    • Slow Flow – Release tension and prepare your body and mind for a great day (or a restful night’s sleep) with a Hatha yoga flow that ends with an extended śavāsana. These practices are suitable for beginner to intermediate students without injuries who want an active, but slower-paced practice!

    • Nap Time Yoga – Roll around on the floor with gentle movement for the first half of class, and then take intentional rest with a couple Restorative yoga postures.

    • 1/2 Gentle & 1/2 Restorative Yoga – These nourishing classes consist of ~30 minutes of gentle movement before dropping into stillness with Restorative poses for the duration of the session. (These were offered online through Seattle Yoga Arts during the pandemic.)

    • Restorative Yoga – (These were offered online through Seattle Yoga Arts during the pandemic.)

    • Yoga Nidra – Yoga Nidra is often called "yogic sleep". It consists of an extended guided meditation that will guide you through the layers of relaxation, tending to each layer of your being.

  • FREE PRACTICES

    • Yoga Snacks – Miscellaneous short ~15 minute practices created for IGTV back in 2020! Enjoy!

    • Deluxe Savasana with Guided Meditation – These ~40 min practices are focused on deep rest and nervous system support. Each offers 1-2 Restorative shapes, held for about 10-15 minutes. (These were offered online through Seattle Yoga Arts during the pandemic.)

    • Guided Meditations – Short, voice guided practices

    • How-To Restorative Yoga Set-ups – Step-by-step instructions (or mini timelapse videos!) on how to set up some of my most popular Restorative poses

How to use:

  • Scoll through/click on any of the class titles below to see the entire catalog of available classes in that collection, OR simply use the left/right arrows to scroll through each category horizontally.

  • To return to the initial landing page and view all collections again, click “Videos” on the left of the light gray bar just below this text.

  • Rentals are 7 days at a time, but you can re-rent your favorites anytime you wish!