Last Sunday Night Class at Seattle Yoga Arts*

A luxurious dive into stillness and quietude, allowing you to access your inner healing potential and wisdom: this class focuses on deep rest and relaxation of body and mind.

Restorative yoga is a receptive practice in which your body is passive, completely supported by props so you can fully release into subtle postures. Postures are held anywhere from 5-20 minutes and designed to soothe your nervous system. You’ll explore the energetic union of breath and long-held passive asana.

People of all backgrounds, levels, sizes, and ages are welcome. No yoga experience is necessary; simply come with the willingness to be still and present with yourself. Dress in comfy layers; bring an eye cover and socks.

Please gather several blankets, bolsters/cushions, blocks, a chair, strap, etc. Prop alternatives can be found here.

VIRTUAL (ONLINE) PRACTICE ONLY

*Seattle Yoga Arts is closing its business on October 31, 2022.