This 75-minute practice is designed to help you transition from daytime to nighttime. Decompress and prepare for a good night of rest.

You will be guided through gentle movement and longer held Restorative postures to relax body and mind through gradual release of tension. Sometimes a guided body scan and/or breath work may be included.

Held at Datza Studios | In-studio or Online

Please note: This is the last date I will be offering this class for the indefinite future.