“Restorative poses can be adapted to the student instead of the student trying to fit [themselves] into the shape and demands of an active yoga pose. Restorative yoga is about opening, not stretching. No matter what condition you are in, it is virtually always possible to find a position of ease that supports you in consciously letting go and resting.” ~Judith Hanson Lasater

Join me and Claudette Evans to enrich your skill with teaching the art of deep relaxation, Restorative Yoga. This weekend is designed for yoga teachers who have taken a Restorative Yoga teacher training in the past, been teaching Restorative Yoga poses in their classes for at least 6 months, or students who’ve had a regular Restorative Yoga practice for at least a year.

In this advanced experiential training, you will:

• Deepen your understanding of the biological and psychological benefits of Restorative Yoga

• Learn advanced Restorative postures and how to provide options to meet individual needs

• Refine your understanding of how intentional sequencing can meet a desired goal or outcome for your students

• Hone your proficiency with theming for a Restorative class

• Practice teach what you’ve learned with feedback

• Expand your existing hands-on repertoire for assisting students in Restorative poses

Held @ 8 Limbs Phinney Ridge | In-studio only

Tuition: $400-450