Yoga, for you.

Our bodies are constantly changing.
We want to move well, rest well, age well.
We want to do what we love with ease and without pain.
We want to show up in our lives with grace and vitality.

Yoga can show us the way.

I teach yoga so that you can access your inherent vitality, resilience, wisdom, and peace – wholly, in mind and body – today and into your future.

It is my deepest honor to share this practice of transformation and liberation with you.


Upcoming Events:

Better Sleep for Anxious Minds: 4-Week Yoga Therapy Series | Starts Thursday March 27 | Learn more

Navigating Menopause Together: A Community Event | Sunday April 13 | Learn more