Sunday rest

My teacher José ©Nicole Bratt 2021

Hello friends,

Did you remember to set your clocks back last night? I hope you are able to cherish the “extra” hour of time in your day during this busy time of year.

This month, I will be offering three sweet November Sunday evening Restorative practices. (With the help of my assistant, José, pictured above! :) The first is tonight! These will be held online (via Zoom) and are sliding scale.

These 75-minute classes are focused on deep rest, grounding, and nervous system calming. No yoga experience is necessary, simply come with the willingness to be still and present with yourself. You will be ready for bedtime when we are done.

Sunday, November 6 – Register

Sunday, November 20 – Register

Sunday, November 27 – Register

Classes begin at 7:30p Pacific Time

Prepare by getting your coziest jammies on, gathering your props, and dimming the lighting. Some of you may even want to turn on soft ambient music, light candles, and/or turn on the essential oil diffuser. Prop ideas & alternatives can be found here.

See you soon,
Nicole