Some Gifts for You

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©2025 NICOLE BRATT

Hello, dear ones,

Welcome to December. For those of us in the northern hemisphere, these are the days of growing dark and cold. I personally love these days, even with my S.A.D. tendency.

I love to pull out my warm socks and sweaters, the fuzzy hand warmers, the knit hats. I love to dig out my favorite soup and chili recipes. I love the ambiance of our gas fireplace – it’s a magnet for my little, old dog, Dodge. I love my morning practice illuminated by only a candle and my fairy lights. I usually have a pile of books about a foot tall on my nightstand, and I actually make solid progress this time of year. I love my public library!

And it probably comes as no surprise that I also appreciate Nature’s reminder to slow down – to figure out ways I might do less this season, to aim to keep some space in my calendar, which is harder than it should be.

That said, I’m pretty excited to share some gifts for you that might help during this busy time of year:

  • Here’s a 6-minute guided meditation for when you need a pause from all that is swirling.

  • Here’s a 6-minute no hands alternate nostril breathing (nadi shodhana pranayama) practice for when you need some balance this season.

  • If you like those, or are looking for something else, my on-demand library has over 100 yoga practices – slow flow, Restorative, gentle, guided meditations, yoga nidra, and more. Many of them are free, and those that aren’t have a sliding scale for rental.

  • I’ve teamed up with Halle Berry’s peri/menopause community, Respin, to offer a free yin and Restorative yoga practice called Deep Rest (online only) coming up on December 17. Details below; register here.

  • My Yoga Therapy Intro Series is discounted through December 20 for new clients. Maybe you’ve been thinking about doing this work with me in the new year. See full details below.

  • Just announced! I am offering a Christmas Eve Restorative class at noon Pacific Time. You can attend either in-studio or online. In-studio space is limited, so if you’d like to attend that way, please pre-register.

May this season offer you moments of rest and connection – enough to steady you for whatever comes next.

In gratitude,
Nicole

* * * SEASONAL SPECIAL * * *

Yoga Therapy Intro Series: 4 session package for $450

Through December 20, I’m offering a 10% limited-time discount on my 4-Session Yoga Therapy Intro Series: $450 (regularly $500).

Plus, in the spirit of paying it forward, 5% of each package purchased will be donated to Northwest Harvest, supporting their mission to end hunger and promote equitable access to nutritious food across Washington.

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HERE’S THE IMPORTANT “SMALL PRINT” –
KNOW BEFORE YOU BUY…

  • Available through December 20, 2025, and must be purchased in full by that date.

  • Available for new Yoga Therapy clients only.

  • Yoga Therapy with me begins with a 4-session Intro Series – in person or online. (After the initial series, clients may or may not choose to continue at their own pace.)

  • The four sessions in this package are for private Yoga Therapy for one (1) person and may not be shared.

  • The Yoga Therapy Intro Series is typically scheduled once a week or every other week. (Your intro series is complete within 4 to 8 weeks.)

  • Sessions purchased through this special expire on June 30, 2026. Any unused sessions after that date will be forfeit.

  • My only availability at this time is Mondays, Thursdays (very limited), and Fridays.

Want this offer? Email me!

Want more info on the what and the why of yoga therapy? Here you go!

©2025 PATRICK KERN

©2024 NICOLE BRATT