Are you carrying the weight of the world on your shoulders?

©NICOLE BRATT

Hello friends,

Just a quick note this week: I have one spot left in this Sunday’s Yoga Therapy for the Neck + Shoulders workshop.

We’ve been working our way through the body in this year’s yoga therapy series – from the back, to the hips, and now to the shoulder girdle and neck. This is an area where so many of us carry tension, stiffness, and the effects of long hours spent sitting, working, driving, scrolling, and generally holding the weight of this world on our shoulders.

We’ll explore ways we can care for this area of our body with education, breath, body awareness, mindful movement, and simple practices you can take into everyday life – what I think of as resilience care for the body.

This workshop is in-person only, and registration closes Friday afternoon. If you’ve been thinking about joining me, I’d love to have you fill that last spot.

With care,
Nicole

PS. Can’t make the workshop and need a little neck and shoulder TLC? Here’s a 14-min video I made last year: Unstick Your Shoulders