Four Yoga Nidra practices for you!

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Vashon Island, ©Nicole Bratt 2021

Dear ones,

I’m happy to share that I’ve added four yoga Nidra practices to my on-demand library.

  • Yoga Nidra for Sleep (~30 min)

  • Yoga Nidra for Grief* (~45 min)

  • Yoga Nidra for Anxiety* (~30 min)

  • Yoga Nidra for the New Moon (~30 min)

*These two both include a downloadable PDF of relevant resources.

If you are new to Yoga Nidra, it’s guided meditation that brings you into a deeply relaxed state so that you can rest at every level of your being and plant an intention/positive affirmation into your deeper consciousness. There are a myriad of benefits to regular practice – I will simply share that it has changed my life for the better.

So, find a quiet place, set yourself up in a cozy comfy way, and try it! (Headphones optional!)

In gratitude,
Nicole