Do you get so-called S.A.D. (Seasonal Affective Disorder), too? While I had a lot of experience with chronic depression in my teens and 20s, I hadn’t experienced the general malaise of the winter blues until I moved to Seattle… where we get an hour and a half less sunlight in the depths of winter than in my previous home of San Francisco. Through the years, I’ve found out that I’m not alone – this seems to be a common state for many folks I’ve met.

Today is my sister Tracey’s birthday. Some of you are lucky enough to have met her. She’s a phenomenal human – and I could wax poetic about that – but one of the qualities that most comes to mind when I think of her is strength.

I sometimes attend a daytime gathering called Daybreaker – part yoga, part dance, part joyful celebration of community. It begins with a yoga practice, followed by dancing, healthy snacks, and connection. Each event has a unique theme – at the last one I attended, there were prompt cards scattered around the space, each with a quote on one side and a question on the other.

The card I picked asked: “How will you grow what is already good?”

Today, something simpler than the cacophony of never-ending info streams: a photo and a poem.

In case you needed a reminder (like I do), good stuff is also happening in the world. Today, I will share some community GOODNESS!

Restorative Yoga is designed to stimulate the parasympathetic nervous system – often called “rest and digest.” When this system is activated, the body moves toward homeostasis, or balance. In a culture that prizes productivity, speed, and efficiency above almost everything else, choosing to rest can feel countercultural, even rebellious – like we are “wasting our time”. But, in fact, it’s one of the most powerful choices we can make.

Our pets are some of our greatest teachers. They effortlessly demonstrate how to be present. They show us how to listen to the body’s wisdom, play with abandon, delight in simple joys, rest without guilt – and that we should get treats on a regular basis! They embody unconditional love. And they remind us of life’s hardest truth: nothing lasts forever – everyone we love will someday die.  What is all of that, if not the teachings of yoga?

I’ve been considering this ubiquitous and trendy idea of “influencer” that has gained common parlance over the past 20 years. It’s one of those terms that didn’t exist when I was growing up, even though the concept of leveraging your fame to influence other people’s opinions, actions, and beliefs is far from new – social media has simply turned it into a frenzied cacophony.

Despite yesterday’s one-day heat wave in Seattle, fall is distinctly in the air – the shorter days, the quality of light, the fading flowers of my garden (except my rose bush which is having a second wind). In my neighborhood last week, I noticed the first leaves crunching under my feet, and the first acorns and maple tree “helicopters” on the ground.

Today, in this final newsletter of the series, I want to bring it closer to home: who I typically work with, what a session looks like, and why this work continues to inspire me every single day.

Today, I want to share what I think is one of the most valuable ways it can serve us – and one I think of as a real-life superpower: helping us navigate life’s unpredictability – otherwise known as change. Familiar with change? Familiar with the angst, upsets, surprises, and joys of that rollercoaster? I sure am. :)

In my previous newsletter, I shared what yoga therapy is. Today, I want to talk about what makes it different – and why it might feel so unique if you’ve experienced only group yoga classes or other kinds of holistic care. Yoga is often thought of as “exercise” from the American fitness-centric perspective. You’ve probably heard people say, “I’m not good at yoga – I’m not flexible!” or “I’m not in shape enough to do yoga.” To which I say, let’s talk.

I’ve mentioned yoga therapy a lot — in classes, newsletters, and more than a few casual conversations — over the past few years. Since today is Global Yoga Therapy Day, it feels like an opportune time to kick off a short newsletter series by answering a fundamental question: What is yoga therapy, anyway?

Do you find it easier or harder to seek stillness during the expansive days of summer? I notice it can be more challenging to make the time, but when I do, I quickly drop inward with more freedom, like a small pebble into clear water, creating gentle ripples outward, outward, outward…

For me, this July started out feeling chaotic. Summer in the PNW takes off like a track and field starter pistol. Suddenly, ALL THE THINGS were happening. And, in my life, several endings and many changes were happening seemingly all at once. I was feeling unmoored.

So I took a digital day off… as in a FULL day off…

When the world breaks your heart, don’t dismiss or numb it. (Even though it’s tempting to do so.)

Instead: Notice.

Observe how it feels in your body. Take a softer breath and stay with it for awhile. For after all, the world is bittersweet. We do not get one half without the other.

Today, I reminded myself, and now I’m reminding you:
it’s ok to keep it simple.

The wild weather typical of Pacific Northwest springtime has begun. In the past week, we’ve had rain, thunder and lightning, hail, blustery winds, and glorious sunshine – sometimes all in the same day! I find it a little more challenging to stay grounded with all that atmospheric chaos happening around me. But the flowers are popping up everywhere, like a promise. And the birds sure are busy, aren’t they? Nature is a steadfast a teacher - of impermanence, of continuity, and of adaptation.

In late October/early November, my partner and I vacationed for two weeks in Oaxaca, Mexico, specifically to experience Dia de Muertos (Day of the Dead). The trip was an incredible visual and sensory experience that filled my soul cup. I fell in love with vibrant Oaxaca City. The art! The food! The people! The history! The culture! I am excited to return someday soon.

Just three simple things today:

1. a poem

2. a podcast

3. a reminder